The Cycle Syncing Journal: The Power Of The Menstrual Cycle

The Cycle Syncing Journal is for every woman wanting to connect and reconnect with her menstrual cycle.

This journal is more than just a journal. This is a guide to help you step into your feminine power as a woman. It’s the first and last journal you will ever need.

80% of women struggle with hormonal imbalances, of which 70% don’t even know that they do.
The need for this knowledge has therefore been an inspiration to all the content that’s in this book.

What’s in the journal?

Over 50+ plant-based/vegan hormonal-friendly recipes for the specific cycle phasesA full library of knowledge on the menstrual cycle, the phases, and how to sync with it in terms of food, movement & lifestyleGuides on feminine hygiene, natural birth control, herbs for the cycleA guide on emotions & stress managementDaily journal prompts and daily check-ins

Who is this journal for?

It’s for every single woman out there! If you currently have a period, then you, your girlfriends, and every single woman in your life should own this journal.

You will learn how to become an empowered menstruating woman!

More information:

HARDCOVER/PAPERBACK JOURNAL: With its unique design, the 7in x 10 inch / 17.78 cm x 25.4 cm journal, guide, notebook and book is a top seller. There are 280 pages in total, covering 90 days. It’s size makes it perfect for all your journalling and cycle syncing requirements.PREMIUM PAPER: The Cycle Syncing Journal – The Power of the Menstrual Cycle is made of high quality paper. All designs are printed with a premium colour, while making it easy to write, takes notes and journal on.BEST CHOICE: This journalling notebook is available with beautiful artwork and a feminine style. It’s for the woman who wishes to learn how to cycle sync with the menstrual cycle. This will help women connect to the menstrual cycle and develop body and emotional awareness while learning about women’s health. With the two different cover options, there’s something for everyone on your gift list!EASY TO CARRY: This journaling book measured 7in x 10 inch / 17.78 cm x 25.4 cm which makes the journal easy to take with, even when you travel. It is portable and ideal for taking notes, writing, journalling and learning.

From the Publisher

The Cycle Syncing Journal: The Power of the Menstrual Cycle

The Cycle Syncing Journal

This journal is more than just a journal. This is a guide to help you step into your feminine power as a woman. It’s the first and last journal you will ever need.

Author

The need for this knowledge has therefore been an inspiration to all the content that’s in this book.

Who is this journal for?

It’s for every single woman out there! If you currently have a period, then you, your girlfriends, and every single woman in your life should own this journal.

You will learn how to become an empowered menstruating woman!

From the Back Cover

PRAISE FOR THE CYCLE SYNCING JOURNAL: THE POWER OF THE MENSTRUAL CYCLE

“Understanding your menstrual cycle is truly understanding yourself. Jessica reveals the long kept secret to live your life in the most connective way, through honouring your body and working with your inner seasons as a woman. Every woman deserves to have this masterpiece.” — KELSEY KHAN, Health Strategist

“The Cycle Syncing Journal is a game changer! I never realized how much I was working against my body and now with this knowledge I can finally work with my body. Every woman who wants to feel empowered should have this book! — ANTOINETTE ENRIQUEZ, Assistant Coach

About the Authors

JESSICA KARWAT [womensacademyoftransformation.com] is a Vegan Health Coach, Menstrual Cycle Expert, Certified Vegan Nutritionist, Fitness Trainer, Yoga Instructor, Reiki Master & worked with over 200+ clients from all over the world. She has mastered the exact tools and techniques to help women thrive, get fit, learn how their beautiful bodies work by syncing with their menstrual cycle, heal their relationship with food and reclaim their confidence. She is the founder and CEO of The Women’s Academy of Transformation. She is the author and creator of The Cycle Syncing Journal.

MYLENE COUTURE [mylenecouture.com] is a Multi-Passionate Freelancer, Designer, Digital Artist and Illustrator. She graduated from Algonquin College of Applied Arts and Technology in Canada. She works as a freelance illustrator and designer – collaborating with online businesses on projects. She’s also a full-time Background Painter/Artist in the Animation Industry since 2017. She is the co-creator and designer of The Cycle Syncing Journal.

ASIN ‏ : ‎ B0BH3C6ZR5
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 29, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 279 pages
Item Weight ‏ : ‎ 1.36 pounds
Dimensions ‏ : ‎ 7 x 0.66 x 10 inches
Best Sellers Rank: #1,804,056 in Books (See Top 100 in Books) #3,739 in General Women’s Health
Customer Reviews: 5.0 5.0 out of 5 stars (15) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });