Hormone Healthy Eats: 100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best
$25.73
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Eat in tune with your cycle to reverse uncomfortable symptoms of hormonal imbalance and optimize your health, empowering you to look and feel your best.
Your hormone health determines everything from your mood and energy to your weight, confidence and libido, making it the foundation of living a happy, healthy and symptom-free life. Luckily, nutrition is one of the best hormone-balancing tools at your disposal. Certified health coach Lauren Chambers helps women optimize their hormones with recipes that deliver the specific nutrients you need during each phase of your cycle.
Here, Chambers outlines the four principles of hormone balance and teaches you to support the ebbs and flows of your cycle with delicious recipes, simple tips, and natural remedies. You’ll understand your body’s cues, preserve energy, replenish lost nutrients, and reduce and reverse symptoms like heavy, painful, irregular periods; mood swings; acne; depression; anxiety; digestive issues; hair loss/thinning; and stubborn weight gain. Whether you’re looking to get your cycle back on track, boost your fertility, or simply connect with your body, this book will support you on your health journey and ultimately help you thrive.
100 simple gluten-free recipes make it easy and fun to nourish your body through every phase:
Menstrual: Protein and warming foods are key, so try the Cajun-Spiced Shrimp + Creamy Polenta or Bison Butternut Squash Chili Follicular: Get necessary fiber and probiotics with the Green Goddess Chickpea Smash Toast and Weeknight Chicken Cashew Stir-Fry Ovulatory: Keep surging estrogen levels in check with the Honey Sriracha Turkey Protein Bowls and Charred Cauliflower + Dates and Spiced Tahini Sauce Luteal: Boost your mood and magnesium levels with Cozy Autumn Harvest Bowls and Fudgy Flourless PMS Brownies
From the Publisher
Publisher : Little, Brown Spark
Publication date : February 24, 2026
Language : English
Print length : 288 pages
ISBN-10 : 031657788X
ISBN-13 : 978-0316577885
Item Weight : 2.67 pounds
Dimensions : 8.4 x 1 x 10.2 inches
Best Sellers Rank: #28,508 in Books (See Top 100 in Books) #6 in Endometriosis #22 in Whole Foods Diets #110 in General Women’s Health
Customer Reviews: 4.9 4.9 out of 5 stars (29) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
9 reviews for Hormone Healthy Eats: 100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best
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Nicky C –
So Good — Even My Kids Love It
I’ve been following Lauren’s journey for a while, and I truly can’t thank her enough for how much her coaching, recipes, and guidance have improved my overall health. This cookbook is a beautiful extension of everything she teaches.Not only are the recipes genuinely delicious, they’re practical and family-friendly too; my boys love them (especially the brownies!). I also look forward to her weekly Substack recipes, so I couldn’t wait to get my hands on this book. I pre-ordered and was excited to receive it a couple days early. So far I’ve made the spaghetti squash with marinara, SO good. Simple, nourishing, and packed with flavor. I also really appreciated the deeper education around how food impacts hormones and how to better align your eating for optimal health and well-being. It’s empowering without feeling overwhelming. I’m excited to keep cooking through this book and start applying
Anne Baird –
Informative
Are you wanting to balance hormones through how you eat? This cookbook might be the one for you! It gives you a comprehensive guide to hormones, the importance of nutrients and vitamins, and how you eat during different phases of your period cycle could help you balance your hormones. Included in this book are 100 recipes that are nutrient-dense. I liked how she labeled which recipes are gluten-free, dairy-free, etc. Therefore, many of these recipes are allergen-friendly!Lauren Chambers is a certified Nutrition Hormone Health Coach. This is her debut cookbook! I found this cookbook to be informative and a resource for healthy eating.
Amazon Customer –
Must Have NEW Cookbook addressing Hormone Health
This is an amazingly formatted cookbook supplying easy to read, educational, nutritious, and FUN meals to an area too often misunderstood for women and their families. The recipes are delicious, the photography is incredible and mouth watering! Lauren Chambers has coalesced an incredible amount of life changing information into a cookbook that deserves its place in every kitchen!
Shelia Moore –
Love this book!
Lots of delicious recipes in here! I appreciate having pictures with every recipe and almost that the recipes are very simple and realistic to make, no culinary degree required 🙂
Amazon Customer –
An Important Book for Women
I have been on the author’s email list for many years now. I learned from and looked forward to her content. I was excited to hear that she was releasing a cookbook. It is everything I hoped for and more. It is painstakingly researched and the recipes are adaptable, detailed and broken down into categories based on phases of the menstrual cycle. I live in a rural area with lacking health food resources and still most of the recipes are doable for me. I’m recommending this to all the women in my life.
SN –
A Palatable Guide for Every Woman!
This is such a helpful guide to holistic health through the lens of general physiology, hormonal rhythms, and nutrition. Though thoroughly scientific, it’s easy to digest and is deeply encouraging. Dripping with compassion as well as compelling data, it’s an invitation into a lifestyle of eating that’s intentional and sustainable. I’m sooo thankful for Lauren’s vulnerability, wisdom, and generosity in sharing her story and her findings!
Leigh Savage –
Stunning & delicious
This cookbook is absolutely gorgeous — the photos are so beautiful it makes you want to cook everything in it. Everything I’ve tried has been SO good! It’s one of those cookbooks that’s just as fun to flip through as it is to actually cook from, and also has so much amazing information on eating for your cycle. ✨ Highly recommend!!
Drew –
Beautiful book and easy to make recipes!
Hormone Healthy Eats is a beautifully made cookbook that makes healthy eating feel both approachable and enjoyable. The recipes are simple, nourishing, and genuinely delicious—perfect for busy families or anyone wanting to support their hormones without complicated ingredients or long prep times.Each recipe is easy to follow, and the meals come together quickly while still feeling thoughtful and balanced. The book itself is also stunning, with a clean, inviting design that makes you want to cook your way through every page.If you’re looking for wholesome recipes that are practical, flavorful, and supportive of overall wellness, this is a lovely addition to your kitchen.
Amazon Customer –
This books is great because it has recipes that help with the cycle but I hate having to go out and buy so many ingredients for each recipe. Was expecting it to me more budget friendly. If you are in Canada it’s even harder to get the ingredients.