Cycle Syncing Planner: A Monthly Journal

Just like the seasons of the year, the female menstrual cycle is an ebb and flow of phases, symptoms, hormones and emotions. The more you understand about your unique cycle the better you can take care of the goddess you are.
This journal allows you to record patterns and flows of your cycle as well as plan for future cycle seasons.
Each season of your cycle brings different needs for nourishment, exercise and self care.
Cycle syncing and Cycle Fasting are gaining immense popularity due to the life changing benefits.
There are so many amazing studies, research, books and information available to make this change in your life too.
This journal allows you to put pen to paper and create your own plans and goals around changing your lifestyle to sync your cycle.
This journal includes:
-Goal Setting
-Cycle/ Season tracking
-Monthly recording pages
-Meal Planning
-Exercise planning
This is the planning journal I needed when I myself started my life changing cycle syncing journey.
ASIN ‏ : ‎ B0CGTTTQ9Y
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ August 23, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 83 pages
Item Weight ‏ : ‎ 6.4 ounces
Reading age ‏ : ‎ 10 – 18 years
Dimensions ‏ : ‎ 6 x 0.39 x 9 inches