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Fast As A Girl: Intermittent Fasting for Mental Clarity, Hormone Balance, and Energy Mastery at Every Stage of Womanhood
by Dr. Mind Pelez
Are you tired of feeling exhausted, bloated, anxious, or stuck in a cycle of diets that never seem to work? You’re not broken. You’re just not fasting the way your female body needs.
In Fast As A Girl, leading nutritionist and women’s health specialist Dr. Mind Pelez delivers a revolutionary approach to intermittent fasting that’s finally tailored for the unique hormonal and emotional needs of women.
This isn’t a one-size-fits-all manual built for male biology. It’s a breakthrough fasting guide designed exclusively for women—at every age and stage. Whether you’re in your 20s or post-menopausal, Dr. Pelez shows you how to unlock the healing potential of fasting to rebalance your hormones, enhance mental clarity, elevate energy levels, and ignite long-term fat loss.
🔥 Inside This Book You’ll Learn:The hormone-smart way to fast based on your cycle (or life stage).How to avoid common fasting mistakes that leave women drained or imbalanced.Nutrition strategies to support brain health, reduce anxiety, and boost metabolismSupplement and food guides that enhance fasting benefitsHow to regain confidence, body-trust, and sustainable health—without restrictionReal-life success stories from women who transformed their lives with this approach
Whether you’re dealing with mood swings, weight plateaus, brain fog, or just want to feel like yourself again, this book is your clear, science-backed roadmap.
✨ This is not a diet book.
It’s a lifestyle shift rooted in female biology, backed by research, and delivered with empathy.
If you’ve been wondering why traditional health advice isn’t working for you—it’s time to stop guessing and start syncing with the power of your hormones.
Fast As A Girl is your ultimate guide to feeling energized, focused, balanced, and fully alive—on your terms.
From the Publisher
ASIN : B0FJCNG66Y
Accessibility : Learn more
Publication date : July 21, 2025
Language : English
File size : 936 KB
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 123 pages
Page Flip : Enabled
Book 4 of 6 : Health And Wellness Guide
Best Sellers Rank: #286,971 in Kindle Store (See Top 100 in Kindle Store) #67 in Healthy Diets #1,614 in Other Diet Books
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