Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

Tired? Over worked? Stressed? The link between balanced hormones, stress, and overall health is often overlooked, primarily because of conflicting and confusing information. Now, internationally renowned Doctor of Oriental Medicine-Claudia Welch breaks through the jargon and demystifies the secrets behind hormonal health by combining Western medical analysis with Eastern wisdom. By uniting the principles of Ayurveda, Chinese medicine, and Western science, Dr. Welch provides a unique, all-encompassing guide to achieving optimal health. Inside Balance Your Hormones, Balance Your Life, you’ll find the information you need to restore your body’s natural harmony, including: • Tips to help heal your most pressing concerns, from menstrual pain to infertility, menopause, and breast and heart health • The best foods to eat for optimal health and wellness • What to do when you’re just feeling crummy • Practical, easy-to-adopt stress-management techniques • How stress sabotages hormonal balance Whether you are suffering from a specific health condition, or just looking to improve your overall well-being, Balance Your Hormones, Balance Your Life provides all of the tools you need to embrace your body’s natural balance-starting today.
Publisher ‏ : ‎ Motilal Banarsidass Publishing House
Publication date ‏ : ‎ January 1, 2023
Edition ‏ : ‎ 2nd Revised
Language ‏ : ‎ English
Print length ‏ : ‎ 350 pages
ISBN-10 ‏ : ‎ 9356763607
ISBN-13 ‏ : ‎ 978-9356763609
Item Weight ‏ : ‎ 1.1 pounds
Best Sellers Rank: #531,931 in Books (See Top 100 in Books) #47,514 in Health, Fitness & Dieting (Books) #48,407 in Self-Help (Books)
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