The Cycle Syncing Handbook: Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle

Hack your period with this approachable guide to unlocking your body’s true beauty through journal prompts, nutritional advice, and dynamic routines!
Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations, leaving menstruators burned out and frustrated as they repress and combat their biology. By introducing the four phases of the menstrual cycle in an approachable way, The Cycle Syncing Handbook provides a straightforward guide on how to optimize every aspect of your life, including:Creativity and productivityMobility and exercise habitsNutritionRomantic and platonic relationshipsAnd more!Written by an expertly trained fertility awareness educator, this easy-to-follow yet informative handbook will empower you and teach you everything you need to master your menstrual cycle!

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One of Publishers Weekly’s ten “fastest-growing independent publishers”

Founded in 1983, Ulysses Press was created to serve readers often overlooked by larger publishers and reimagine the relationship between reader, author, and publisher. We focus on publishing contemporary, trend-driven titles across a wide range of categories, including pop culture, wellness, self-help, fitness, cooking, education, personal growth, mental health, lifestyle, and relationships.

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Publisher ‏ : ‎ Ulysses Press
Publication date ‏ : ‎ December 5, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 152 pages
ISBN-10 ‏ : ‎ 1646045602
ISBN-13 ‏ : ‎ 978-1646045600
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.5 x 0.35 x 8.5 inches
Best Sellers Rank: #232,020 in Books (See Top 100 in Books) #31 in Menstruation #93 in Fertility #602 in General Women’s Health
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